You asked, and we’re answering. This week, we’re talking candidly about mental health—how we take care of ours, what we’ve learned from your feedback, and how we’re still figuring it out.

From movement and quiet time to worship playlists and yes, even a blizzard from Dairy Queen, we’re unpacking what helps us reset when life gets heavy. We share your stories, our own struggles, and the practices that are keeping us grounded—like prayer, scripture, Pilates, and simply stepping outside (with or without the kids).

This episode is full of honesty, encouragement, and a reminder: You don’t have to have it all figured out to take care of yourself.