Today I have a few stories to share with you about hitting the reset button in any area of your life. 

Helpful resources:

3 questions to get you started: Chakra Savvy Quickie Quiz⁠ ⁠

Start with settling into some journaling questions and a video guide with the Chakra Check-In Self Assessment 

Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet 

Resource links, as well as a form for thoughts and questions are at Jessgoulding.com/podcast.

Connect with Jess on 

⁠Facebook⁠

⁠Instagram⁠

⁠YouTube⁠

Jessgoulding.com

TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy