If you’ve been resting because of pain… this episode might change everything.

Dr. John Lavelle and Coach Josh Bunch discuss what happens to your body when you stop moving, and why avoidance often leads to more weakness, instability, and long-term pain.

In this episode of Back in Action, we break down:

✔ What your body loses first when you stop training

✔ Why muscle loss happens faster than most people expect

✔ How inactivity accelerates aging and joint problems

✔ Why walking alone isn’t enough to maintain strength

✔ The minimum strength training most people actually need

The goal isn’t just to reduce pain. It’s to stay strong enough to live the life you want.

Ready to start moving again safely?

If pain or inactivity has been holding you back, our Back in Action Program is designed to help you rebuild strength, improve stability, and get moving with a structured plan.

Start here:

👉 https://thebackinactionpodcast.com