On today's show:

00 - Lights at night are much worse for you than previously thought. New data will likely have you make some changes.

4:00 - If you're looking at upgrading your wardrobe for Spring/Summer...this one is a must!

7:17 - 'Help Desk' Nosey Co-worker needs shutting down.

10:33 - 'Help Desk' PT2

13:18 - 'Help Desk' PT3

16:04 - 'Geddes Gossip' - The Grammy's had some shock and awe moments!

20:00 - April Fool's marketing gone bad..like lawsuit bad.