How we perceive stress is how we will receive and adapt to it. How do you make the most of it? And how do you stop yourself turning to food/drink? Project Puck Faleo Registration: <a href= "https://www.nextstepperformance.co.uk/services/project-puck-faleo/">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

How we perceive stress is how we will receive and adapt to it. How do you make the most of it? And how do you stop yourself turning to food/drink? Project Puck Faleo Registration: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

How we perceive stress is how we will receive and adapt to it. How do you make the most of it? And how do you stop yourself turning to food/drink? Project Puck Faleo Registration:&nbsp;<a href="https://www.nextstepperformance.co.uk/services/project-puck-faleo/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Ep 170 - How To Manage Stress

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 170 - How To Manage Stress

Ep 170 - How To Manage Stress