Can you love your body and still want to lose weight? Can you accept where you are in life and still strive for something more? These are the questions we’re unpacking in this week’s episode of Life Talks with Lauren.

For years, I believed that being hard on myself was the only way to grow. I thought acceptance meant giving up. But what I’ve learned is that kindness and consistency go hand in hand—and that growth rooted in compassion is not only possible, but sustainable.

In this episode, I’m sharing my personal experience with body acceptance, why shame-based motivation backfires, and how to replace the inner critic with an inner coach. We’ll also bust a few common myths about self-love, talk through the difference between wanting more and being ungrateful, and explore mindset shifts that support long-term growth—without the burnout.

Whether you're working toward a body goal, career milestone, or simply trying to be a little better each day, this conversation will help you do it from a gentler, more grounded place.

What We Cover:

Why self-acceptance is the foundation for lasting change

How shame sabotages your goals

A personal story on body image and growth

Practical mindset shifts to help you stay motivated without being hard on yourself

The truth about wanting more while still being grateful

Reflection Question: