At the start of every year, we aspire to live the next 12 months bigger and better than ever before.

It’s common that our goals include living a healthier life, less stress, create more time for the things we want to do, and increase our savings.

What if I told you one thing that could help you with achieving all those four I just mentioned.

As hard as it is to believe, we’re at the halfway point of the year. In saying this, it’s never too late to revisit the hopes and dreams we set out for ourselves and finish the year off strong.

So, what is this mystifying idea and notion? Well, it’s the possibilities that meal prepping by freezing our foods can and does provide us.

To help share inspiration and expert tips on this subject we welcome back Siobhan Boyle, CEO of Jamie Oliver’s The Good Foundation.

We ask Siobhan questions including:

1. Why do you think Jaime is such a big fan of planning ahead with the use of our freezers?
2. Why do you think that winter is a great time for freezer-friendly dishes?
3. Are frozen vegetables as good as fresh? Which contain more nutrients and are healthier for us?
4. In your article, you share 3 top tips on how we can integrate meal prepping through freezing, can you go through them with us now?
5. Why are frozen meals healthy and convenient for families?
6. What is your go-to winter meal to freeze?
7. In your article you share a list of freezer-friendly recipes, can you share some of your inspirational ideas with us now?
8. What are some ‘freezer’ do’s and don’ts?
9. How long can you freeze meals like soup and stews for?

For Siobhan’s full article, please go to: https://kiddipedia.com.au/freezer-faves/

For further information, please go to: https://www.jamiesministryoffood.com.au/

 

 

Reference: https://www.foodmanufacture.co.uk/Article/2009/07/24/Research-says-frozen-is-as-good-as-fresh-for-school-meal-nutrition

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