Today I bring you what you've all been waiting for, how much protein, carbohydrate and fat should you eat for fat loss? Sign up to Project Puck Faleo and end the yo-yo diet cycle now: <a href= "https://www.nextstepperformance.co.uk/services/project-puck-faleo/">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Today I bring you what you've all been waiting for, how much protein, carbohydrate and fat should you eat for fat loss? Sign up to Project Puck Faleo and end the yo-yo diet cycle now: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I bring you what you've all been waiting for, how much protein, carbohydrate and fat should you eat for fat loss? Sign up to Project Puck Faleo and end the yo-yo diet cycle now:&nbsp;<a href="https://www.nextstepperformance.co.uk/services/project-puck-faleo/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Ep 171 - Revealed: The Optimal Macronutrient Split For Fat Loss

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 171 - Revealed: The Optimal Macronutrient Split For Fat Loss

Ep 171 - Revealed: The Optimal Macronutrient Split For Fat Loss