Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

Video from today’s episode: tinyurl.com/b2rkctfj

Cal's January Books: [2:00]

Listener Calls:
- Implementing the deep life [21:30]
- Physical vs. e-books [33:33]
- Finding hobby motivation [37:39]
- Asking for help [45:14]
- Deep student life [52:34]
- Deep work for a new father [1:04:27]


Thank you to this episode's Sponsors:

Policy Genius:  Policygenius.com
Centered:           centered.app/deepquestions
Magic Spoon:    magicspoon.com/cal
ExpressVPN:     expressvpn.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.