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Ep 172: Happy New Year + Reiki Energy Healing Meditation
Ep 172 | Happy New Year + Reiki Energy Healing Meditation
Happy New Year!
*** There is a New Year Reiki Energy Healing Meditation at 48:42.
This year, as we approach a new year of unlimited possibilities, we must stop trying to make it happen – instead, we allow ourselves to be in effortless flow…it is this process that will end up creating great results, not the reactivity of what we think the future might hold but truly allow ourselves to be in abundance of our creation abilities.
As we tap into A New Year, it is a golden opportunity to renew our inspiration for our journey and reflect on how we want to grow in our human abilities, our intentions, our tools, and techniques to heal ourselves and others.
It is time to make new intentions, and beneficial goals and create actions of what we wish to take moving forward.
Take time to set intentions and connect with your future self to dream and write down exactly what experiences you would like to have in your co-creation with the Universe! It is up to you; the possibilities are infinite when you step into your authentic power – and allow the Light of the Truth of who you are to shine through!
Here are some of the Journal Prompts:
Directions: Do the New Year Reiki Energy Healing Meditation first then the journaling! As you say the question to yourself - either out loud or telepathically letting the words resonate: Notice how you feel overall. What’s the overall tone of your experience? Gently pose each question and listen quietly to thoughts, feelings, and images. When your attention drifts, gently return to your body or breathing, then pose the question again. The aim is not to arrive immediately at the answer but to explore what arises with curiosity. As you sustain this intuitive listening, a theme or meaning may emerge. Be patient with the experience. At the end, meditate for another couple of minutes to give gratitude and be in completion of the process.
Happy New Year!
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By Henri Hébert
5
99 ratings
Ep 172 | Happy New Year + Reiki Energy Healing Meditation
Happy New Year!
*** There is a New Year Reiki Energy Healing Meditation at 48:42.
This year, as we approach a new year of unlimited possibilities, we must stop trying to make it happen – instead, we allow ourselves to be in effortless flow…it is this process that will end up creating great results, not the reactivity of what we think the future might hold but truly allow ourselves to be in abundance of our creation abilities.
As we tap into A New Year, it is a golden opportunity to renew our inspiration for our journey and reflect on how we want to grow in our human abilities, our intentions, our tools, and techniques to heal ourselves and others.
It is time to make new intentions, and beneficial goals and create actions of what we wish to take moving forward.
Take time to set intentions and connect with your future self to dream and write down exactly what experiences you would like to have in your co-creation with the Universe! It is up to you; the possibilities are infinite when you step into your authentic power – and allow the Light of the Truth of who you are to shine through!
Here are some of the Journal Prompts:
Directions: Do the New Year Reiki Energy Healing Meditation first then the journaling! As you say the question to yourself - either out loud or telepathically letting the words resonate: Notice how you feel overall. What’s the overall tone of your experience? Gently pose each question and listen quietly to thoughts, feelings, and images. When your attention drifts, gently return to your body or breathing, then pose the question again. The aim is not to arrive immediately at the answer but to explore what arises with curiosity. As you sustain this intuitive listening, a theme or meaning may emerge. Be patient with the experience. At the end, meditate for another couple of minutes to give gratitude and be in completion of the process.
Happy New Year!