<p>Catherine Middlebrooks is a yoga teacher, mom wife, and the founder of brb Yoga. She helps mothers get their strength back after pregnancy and childbirth!</p> <p>Listen to today's episode to find out why working out is different once you've had a baby, and why it's so important!</p>

Catherine Middlebrooks is a yoga teacher, mom wife, and the founder of brb Yoga. She helps mothers get their strength back after pregnancy and childbirth! Listen to today's episode to find out why working out is different once you've had a baby, and why it's so important!

EP 172: Living a Big Life with Catherine Middlebrooks

Are you ready to step into your power and live life on your own terms? Join Kirsten Tyrrel, confidence catalyst and empowerment expert, as she guides you on a transformative journey to build unshakable confidence.

In each episode, Kirsten combines her expertise in emotional intelligence, personal growth strategies, and real-life experiences to help you:

-Shed the weight of others' expectations and reconnect with your authentic self
-Transform self-doubt into unwavering self-belief
-Cultivate the courage to pursue your dreams, no matter your life stage
-Develop resilience to face life's challenges head-on
-Create harmony between your various roles without losing yourself

Whether you're a mom juggling multiple responsibilities, a woman seeking to rediscover her identity, or someone ready to take bold steps towards their goals, this podcast is your weekly dose of inspiration and practical tools.

Kirsten's unique blend of warmth, humor, and no-nonsense advice will leave you feeling energized, empowered, and equipped to create the life you've always dreamed of. 

Featuring insightful interviews, powerful storytelling, and actionable strategies, "Unshakable Confidence" is more than just a podcast—it's your personal guide to becoming the confident, authentic woman you were meant to be.

Ready to flourish in every role you choose and build a life that truly resonates with your soul? Tune in and start your journey to unshakable confidence!

Business

Entrepreneurship

Education

Self-Improvement

Are you ready to step into your power and live life on your own terms? Join Kirsten Tyrrel, confidence catalyst and empowerment expert, as she guides you on a transformative journey to build unshakable confidence. In each episode, Kirsten combines her expertise in emotional intelligence, personal growth strategies, and real-life experiences to help you: -Shed the weight of others' expectations and reconnect with your authentic self -Transform self-doubt into unwavering self-belief -Cultivate the courage to pursue your dreams, no matter your life stage -Develop resilience to face life's challenges head-on -Create harmony between your various roles without losing yourself Whether you're a mom juggling multiple responsibilities, a woman seeking to rediscover her identity, or someone ready to take bold steps towards their goals, this podcast is your weekly dose of inspiration and practical tools. Kirsten's unique blend of warmth, humor, and no-nonsense advice will leave you feeling energized, empowered, and equipped to create the life you've always dreamed of. Featuring insightful interviews, powerful storytelling, and actionable strategies, "Unshakable Confidence" is more than just a podcast—it's your personal guide to becoming the confident, authentic woman you were meant to be. Ready to flourish in every role you choose and build a life that truly resonates with your soul? Tune in and start your journey to unshakable confidence!

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EP 172: Living a Big Life with Catherine Middlebrooks

EP 172: Living a Big Life with Catherine Middlebrooks