In today's episode, Kevin talks about why being healthy isn't about going on a "diet" or looking for a "magic pill" solution. Being healthy is a LIFESTYLE and you have to consider these 5 things in order to commit to this lifestyle!

We use the acronym FREDS to break it down!

Flexibility - Are you able to be flexible with incorporating this into your schedule, work-life, personal life, etc.?

Realistic - Does it make sense for you to fit this into your current life?

Enjoyable - Do you enjoy the process of working on yourself and the lifestyle you're living?

Doable - Do you see yourself as the type of person actually committing to this lifestyle?

Sustainable - Is this something that you're doing just for a season or for the rest of your life?

Tune in to find out!

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