In this week's solo episode I run through my weekly progress tracking and give insight into why I use it. Plus there's an update on season 3 of the podcast.

A massive thanks to Andrew at Eyrewell Forest Motor Company, for sponsoring this episode. Check out their range of high performance vehicles at efmc.co.nz

Thanks also to IHF Health Club for supporting the episode. New premium members area open now! Check them out at ihfhealthclub.co.nz