With the speed of life today, it is so easy for us to forget. To forget what we were doing in the middle of doing it. To forget why we do the things that we do. To forget that we have physical bodies because we are so immersed in what's happening on a screen.

The biggest forgetting is that our bodies hold so much wisdom. Our bodies never lie to us. Our bodies guide us to what's right, to what's aligned with our souls, to the path of our dharma (aka our life's purpose).

The trouble is, because we keep running at the speed of technology, we have forgotten.

In this week's episode, I invite you to practice remembering.

To tune in to the wisdom carried in your cells, in your very DNA.What is possible when you remember?

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