Aubrey Badia Howard offers spirit medicine & transformational breathwork. In this episode, Eryn and Aubrey talk about: 

• Aubrey’s spiritual journey 
• The power of storytelling
• Getting grounded in who you are
• Healing with plant medicine
• The power of transformational breathwork
• Finding your path
• Working through fear
• Befriending our feelings + moving towards them
• Healing debilitating thought patterns
• Following your heart
• Trusting yourself
• Healing through relationship
• Working with core beliefs & the ways we play them out in our lives, and more

Blog for this episode: www.living-open.com/blog/aubrey-badia-howard 

Register for the sliding scale online Lammas breathwork ceremony + connect with me on Instagram.

Connect with Aubrey on her website and Instagram.

The post I mentioned from podcast guest Jess Jackson.