What if healing isn’t about fixing what's broken—but about releasing what never belonged to you in the first place?

In this raw and heartfelt conversation, I speak with Richard Tierney, Trauma Recovery Healer and founder of Trauma Recovery Anonymous, about his personal path from decades of trauma and emotional pain to living fully in the present moment.

🧘‍♂️ We explore:

• Why addressing the cause, not just the effect, is key to real healing

• Richard’s 30-year journey of living with trauma—and the moment of release

• Practical tools and mindset shifts that helped him break free

• The power of giving your all to the present—family, work, and self

• Why healing is ongoing, and how managing your mind and emotions is the real transformation

💬 “I’m not fully healed. But I’m fully living.” – Richard

🎧 Press play to hear a story of reclaiming life, purpose, and inner peace—and perhaps begin your own.

🔗 Learn more: https://www.amazon.com/dp/B0DPM68FFQ
About Your Host –

Ishani NigamHi, I’m Ishani Nigam, a podcaster, content creator, and storyteller! 🎭💡 My passion is to EDUTAIN (educate + entertain) my audience through powerful conversations that help dreamers, disruptors, and underdogs turn their doubts into action.

👉 Connect with me on Instagram for behind-the-scenes fun: ⁠⁠⁠⁠https://bit.ly/3zl0IN6⁠⁠⁠⁠ 🎬💃

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Sound and music credit: www.pixabay.com