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Ep 174: Letting Go of Macro Tracking to Find True Food Freedom - An Interview with Ashton Barrett
This week Stephanie is talking with Ashton Barrett about her experience going from macro counter (aka chronic dieter) to macro coach to Intuitive Eater...and finally to Intuitive Eating counselor helping women heal their relationship with fitness.
Follow Ashton on Instagram at @thatashtonbarrett and check out her program on her website thatashtonbarrett.com.
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This week Stephanie is talking with Ashton Barrett about her experience going from macro counter (aka chronic dieter) to macro coach to Intuitive Eater...and finally to Intuitive Eating counselor helping women heal their relationship with fitness.
Follow Ashton on Instagram at @thatashtonbarrett and check out her program on her website thatashtonbarrett.com.