THE COACHES ARE BACK! This week joined by Mike E. Rich offers apologies, to begin, for the sound quality from episode 173. OUR BAD (00:44). Mike E later gives some insight on his three big milestones over the past year (05:45). Mike is HYPE about Armand Duplantis, Swedish pole vault champion (19:59). Seattle should definitely be a travel destination (30:20) Rich has finally begun to listen to Mike's music recommendations on time (49:15). The Kanye Theory(59:46). With MUCH MORE!

#RIPBigReese