Sovereign Goddess Podcast

Ep 174 The Science & Soul of Gratitude


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Welcome to Part One of the Gratitude Immersion Series. In this episode, we explore gratitude as both a scientific and spiritual concept, a frequency that creates real biochemical shifts in the body while activating deeper intuition, abundance, and inner peace.

You’ll discover:

🌿 What gratitude really is at its core

🧠 How it rewires the brain + lowers cortisol

💛 How it calms the nervous system and supports emotional healing

✨ How gratitude expands your aura and strengthens your intuitive connection

🌬️ Why embodiment (not just thinking grateful thoughts) changes everything


We also explore what gratitude is not, and why this distinction matters for your spiritual and emotional growth.

This episode ends with a gentle practice to help you feel gratitude in your body — as warmth, softness, and presence.

If you’re ready to open your receiving channels and come home to your heart, this episode is your invitation.


My book Miraculous: https://www.amazon.com/Miraculous-Extraordinary-Wayshowers-Visionaries-Activate/dp/B09LWPCRF2


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♥If the Sovereign Goddess Podcast has inspired or lit a fire within you, keep the flame glowing—gift your girl a soul-nourishing cup of tea. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/SovereignDe

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Sovereign Goddess PodcastBy Abigail Mensah-Bonsu

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