Creating Her Best Life

Ep #175: Exercise Can Sabotage Your Weight Loss Efforts


Listen Later

You will learn why you don't need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don't want to miss this one.

Get more information and show notes here: https://bflycoaching.com/175

Follow me on Instagram: @shannanchristiansen

...more
View all episodesView all episodes
Download on the App Store

Creating Her Best LifeBy Shannan Christiansen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

84 ratings


More shows like Creating Her Best Life

View all
Snapped: Women Who Murder by Oxygen

Snapped: Women Who Murder

5,202 Listeners

Dateline NBC by NBC News

Dateline NBC

47,963 Listeners