According to the CDC, in 2019, 20.4% of adults had chronic pain and 7.4% of adults had chronic pain that frequently limited life or work activities (referred to as high impact chronic pain) in the past 3 months. I am delighted to have a conversation with therapist and chronic pain expert, Anna Holtzman, about how to understand and tend to chronic pain.

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/175.

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Thank you for your generous attention. XO Thaís

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