Last episode Akilah talked about the importance of our capacity of resistance and the relevance of trusting our dynamic selves in order to find balance to center our joy. Today’s episode is about Black Joy, and how happiness can be understood as a way of liberation and activism. 

Can joy be a radical way of resistance?

WHAT WE DISCUSS

Marley, Akilah’s daughter, shares some thoughts on Black Joy and how she perceives happiness as a way of resistance. The way Black people live their lives doesn’t have to be a constant struggle, people are capable of having multiple feelings. Joy and happiness can be a conduit through liberation.

We then listen to the first episode from Plant It Up, a podcast hosted by Val Sinclair, Akilah’s mom, where she celebrates the power and pleasure of plants. 

Beyond the health benefits and plant-care advice, these stories are related to self-care and liberation work practices that lead us towards a better understanding of human relationships and our connection with nature. In this episode, Akilah and Val chat about their experiences with ginger as a nutritional and medicinal source.

This episode is sponsored by Betterhelp.com. In our Black and in broader BIPOC communities, self-care, community care, mental health care—the need and means to prioritizing these—are encouragingly increasing in conversation. Maybe you, yourself, have been thinking about what’s interfering with your happiness or preventing you from achieving your goals. In Akilah’s search for that, she has found that s Betterhelp.com has been a great resource for her mental health. She was able to center her preferences and only choose from mental health professionals who, at base, wouldn’t seem to be in conflict or out of context for my particular beliefs and preferences. Explore for yourself, and use this link Betterhelp.com because Fare of the Free Child Podcast subscribers have 10% off in their first month.  #sponsored #verified

LIBERATION WALK

• Be sure to follow Shawna Murray-Browne, community healer and founder of Kindred Community Healing. Here you can find her webinar replay, 6 Crucial Steps to Decolonize Your Therapy Practice.
• Organizations like Metro Atlanta Mutual Aid Fund are organizing collective help for Atlanta’s BIPOC families affected by COVID-19 – Please donate.
• Join our Facebook group.
• Support the show at

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