Today Matters Podcast With Steve Pinkston

Ep 176 Energy Is Contagious — Become the Spark

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Energy is the hidden force behind confidence, momentum, and team success. In this episode, mental performance coach Steve Pinkston teaches athletes how emotional energy spreads through teams — and how becoming a positive spark can elevate performance, leadership, and culture.

Today’s Action Step: 

1️⃣ Notice your energy.

Before practice, ask: What am I bringing into this environment?

2️⃣ Choose your emotional tone.

Stand tall. Make eye contact. Commun­icate. Move with purpose.

3️⃣ Lift one teammate today.

Encourage. Celebrate. Support.

About Today Matters

Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.

Learn More & Work with Coach Pinkston

👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance.

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    Today Matters Podcast With Steve PinkstonBy Steve Pinkston