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Share Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for NOT DOING THE THING- topics that I think are important when it comes to changing your life!!!
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Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for NOT DOING THE THING- topics that I think are important when it comes to changing your life!!!
How to stop feeling angry with yourself for not doing the thing! 1. All emotions are valid and serve a purpose! 2. Numbing or ignoring an emotion doesn't really move you along... 3. What's the purpose of anger? Anger serves to alert you to a problem and tells you where you need to make a change 4. So let's learn from the anger and make the change. Email me at [email protected] Grab the old 365 Habit Tracker: https://bit.ly/the365HabitTracker Ask a question: https://bit.ly/coolaskaquestion
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
How to stop feeling angry with yourself for not doing the thing! 1. All emotions are valid and serve a purpose! 2. Numbing or ignoring an emotion doesn't really move you along... 3. What's the purpose of anger? Anger serves to alert you to a problem and tells you where you need to make a change 4. So let's learn from the anger and make the change. Email me at [email protected] Grab the old 365 Habit Tracker: https://bit.ly/the365HabitTracker Ask a question: https://bit.ly/coolaskaquestion