In Ep. 176 of The Pausecast...

- Join Rachael in an integrative breathwork session (<8 minutes long + a few mins to explain it) to help calm the mind and lean into feeling more aligned and trusting yourself...that's what believing in yourself looks and feels like!

- Learn the tri-active breath - a 3 part breath to use throughout this guided practice which I explain. This is one of the most powerful breath patterns there is and can be used to clear blocks and feel more connected.

- How to step out of to-do mode, and into to-be mode right here in this guided practice.

- Use anytime as your go-to for feeling confident and believing in yourself when it doesn't feel as clear, or that you are ready for a refresher.

If you want a refresher on all the benefits a quick breathwork practice provides, you can check out this list: