Today we're sharing methods of coping with anxiety, whether it is a chronic issue or an acute event. Everyone has experience with anxiety, and overcoming it is essential to your quality of life. With the help of redditors, counsellors, and insights from our own mental health journeys, we're talking mindfulness, cognitive restructuring, lifestyle interventions, and more. If you're experiencing anxiety -- acutely or chronically -- this episode is the one for you. Let's get into it!