How often do you double shame yourself? Part of the shame is warranted: we're imperfect and insecure.

Yet from that place how often do we also take on a double helping of guilt, instead of being able to see that the people or circumstances around us were also flawed and problematic?

Sharing a story about a chance meeting that left me with so many insights about myself 20 years ago, and myself today – both how I've grown and what the next level of healing is.

Links in this episode:

• What Makes Women Feel Beautiful is opening again soon, get on the list now!

• Order your Elegant Excellence Journal today to start healing more deeply

Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in!

And thank you in advance (wink) for leaving a review, they mean so much in helping more people!