On this episode we had the pleasure of talking to Chris Murphy  "Murph" AKA @murphis_losin_it on Instagram about his incredible 257 pound weight loss from 464 to 207.  <a href= "https://www.instagram.com/murphs_losin_it/?igshid=YmMyMTA2M2Y%3D">https://www.instagram.com/murphs_losin_it/?igshid=YmMyMTA2M2Y%3D</a> <a href= "https://www.youtube.com/channel/UCt6wjX4TWDweNf-shsiLduQ">https://www.youtube.com/channel/UCt6wjX4TWDweNf-shsiLduQ</a>

On this episode we had the pleasure of talking to Chris Murphy "Murph" AKA @murphis_losin_it on Instagram about his incredible 257 pound weight loss from 464 to 207. https://www.instagram.com/murphs_losin_it/?igshid=YmMyMTA2M2Y%3D https://www.youtube.com/channel/UCt6wjX4TWDweNf-shsiLduQ

On this episode we had the pleasure of talking to Chris Murphy&nbsp; "Murph" AKA @murphis_losin_it on Instagram about his incredible 257 pound weight loss from 464 to 207.&nbsp; <a href="https://www.instagram.com/murphs_losin_it/?igshid=YmMyMTA2M2Y%3D" rel="noopener noreferrer">https://www.instagram.com/murphs_losin_it/?igshid=YmMyMTA2M2Y%3D</a> <a href="https://www.youtube.com/channel/UCt6wjX4TWDweNf-shsiLduQ" rel="noopener noreferrer">https://www.youtube.com/channel/UCt6wjX4TWDweNf-shsiLduQ</a> &nbsp; &nbsp;

Ep 177 Chris Murphy "Murph" AKA Murph’s Losin It

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Ep 177 Chris Murphy "Murph" AKA Murph’s Losin It

Ep 177 Chris Murphy "Murph" AKA Murph’s Losin It