The Pausecast

🎄 Ep. 177: Ditch Stress & Meet Your Joy-full Future Self 🎉

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What if this year, you could step into the holidays with calm, clarity, and joy?

Join me, Rachael, for this special holiday episode of The Pausecast, where we’ll explore practical and mindful ways to navigate the season stress-free.

Here’s what we’ll cover:

  1. 🌀 Design Your Vision for the New Year

    • Meet your future self in Rachael's Guided Pause

      • Choose your guiding word or theme for next year to anchor your goals and aspirations.

    • ✨ Embrace the Wonder of the Holidays

      • Discover how pausing to savor the magic of the season can benefit you and positively impact those around you.

      • Practical tips to stay present and soak in moments of connection and joy.

      • âš¡ Sidestep Common Holiday Pitfalls

        • Learn how to avoid energy-draining drama and shift away from a fixed mindset.

        • Strategies for bringing more playfulness into your holiday traditions to naturally boost learning and enjoyment.

        • 🌟 The Gratitude Advantage

          • Explore how cultivating gratitude can amplify your sense of joy, wonder, and productivity both during the holidays and beyond.

            • This episode is your invitation to lead yourself and those around you with more ease, presence, and intention this holiday season.

            Tune in to Episode 177 of The Pausecast and let’s create a season that energizes, rather than depletes, you.

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            The PausecastBy Rachael O'Meara || The Pausecast
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