In today’s episode, I’m opening up about my experience with body image during pregnancy — and it’s not just about what I see in the mirror. I’m sharing the mindset, tools, and habits that have shaped the way I’m caring for my body in this season of life, and why I think doing the inner work beforehand has made all the difference.

We talk about:

How pregnancy has affected my body image and why this has been the most comfortable I’ve ever felt in my body

My evolving relationship with food and movement during pregnancy

The tools and practices that support me in honoring my body through every phase

Why I expected pregnancy to be a body-positive experience and how that prediction turned out

My honest thoughts about my postpartum body and mindset 

Why doing the foundational confidence and body acceptance work before pregnancy matters for a healthier, more grounded experience through pregnancy and motherhood

Whether you’re pregnant, trying to conceive, or simply working on being kinder to yourself, this episode is meant to give you permission to show compassion to your changing body and to trust yourself in every season.