What if the only thing you needed to change was the amount of food on your plate? Work with me 1-1: <a href="https://www.nextstepperformance.co.uk/services/performance-coaching/"> https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Escape the chronic diet cycle: <a href= "https://www.nextstepperformance.co.uk/Project-Puck-Faleo/"> https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Check out our blog: <a href="http://nextstepperformance.co.uk/articles">http://nextstepperformance.co.uk/articles</a>

What if the only thing you needed to change was the amount of food on your plate? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles

What if the only thing you needed to change was the amount of food on your plate? Work with me 1-1: <a href="https://www.nextstepperformance.co.uk/services/performance-coaching/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Escape the chronic diet cycle: <a href="https://www.nextstepperformance.co.uk/Project-Puck-Faleo/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Check out our blog: <a href="http://nextstepperformance.co.uk/articles" rel="noopener noreferrer">http://nextstepperformance.co.uk/articles</a>&nbsp; &nbsp;

Ep 178 - Portion Sizes

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 178 - Portion Sizes

Ep 178 - Portion Sizes