Happy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.

Happy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.

EP 178 — The 3 Things to Change If You Want a Different 2026

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 178 — The 3 Things to Change If You Want a Different 2026

EP 178 — The 3 Things to Change If You Want a Different 2026