Finding Your Feet

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

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Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.


Topics covered:

  • Have faith & trust your journey when everything is crumbling around you
  • Replenish your energy and boost longevity by focusing on the best possible outcome
  • Why set backs are the gateway to your biggest opportunities
  • Tips & practices to stay grounded in the moment
  • How to protect your energy during challenging times
  • Reminder that you can do hard things


    • The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠


    To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠


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    Finding Your FeetBy Grace & Abby
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