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Ep 179: How to BREAK A BAD HABIT by creating a solid ASPIRATIONAL IDENTITY and a related GOOD HABIT
If you don't have a strong aspirational identity, you will keep falling into doing the things your old identity does. If you keep identifying as a stress eater, you are basically giving yourself permission to eat when stressed. "Oh man, I am so stressed. Well, I am a stress eater so I will go eat. Oh look, I am a stress eater." Soooo let's pick your aspirational identity and your related habit... Adapted from Atomic Habits Send me an email: [email protected] New website and new workbook coming soon!
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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If you don't have a strong aspirational identity, you will keep falling into doing the things your old identity does. If you keep identifying as a stress eater, you are basically giving yourself permission to eat when stressed. "Oh man, I am so stressed. Well, I am a stress eater so I will go eat. Oh look, I am a stress eater." Soooo let's pick your aspirational identity and your related habit... Adapted from Atomic Habits Send me an email: [email protected] New website and new workbook coming soon!