<p>Properly fueling after a long run is crucial to recovery, but knowing exactly how to do so can be tricky.</p> <p>Listen in as Coach Jeff breaks down how to eat on long run days so that you come away stronger than ever.</p>

Properly fueling after a long run is crucial to recovery, but knowing exactly how to do so can be tricky. Listen in as Coach Jeff breaks down how to eat on long run days so that you come away stronger than ever.

Ep. 179 - How to Eat After a Long Run

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 179 - How to Eat After a Long Run

Ep. 179 - How to Eat After a Long Run