The weeks podcast is an absolute banger with the legend Perry Nickelston from 'Stop Chain Pain'. Best know as the 'lymph guy' or @stopchasingpain on instagram Perry has a wealth of knowledge and advise for all of us that have got pain or ever been in pain or want to not be in pain... basically that's everyone!

.

Full show notes + links including 6 steps to get your lymph moving and 10% off CBD oil from Podcast sponsors - https://schoolofcalisthenics.com/2021/02/25/podcast-178-stop-chasing-pain