In today's episode, I talk about this one concept of why you CANNOT force a flower to grow similarly to your fitness journey where you CANNOT force results to happen. You could consistently be doing everything "right" and sometimes you just need to play the long term and BE PATIENT! However, you could also be consistently doing everything WRONG and "patience" wouldn't be the answer! In this episode, I break down the 3 pillars you need to audit to see if you're making any of these mistakes preventing you from seeing results!

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