In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is,

Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.

Share Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer

Sign up to save your podcasts

Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer

Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer

More shows like Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

The Colitis Healing Path