Happy December! my intro music, 'Movin' by Vic Hennegan. The link to the charity post so you can post your charity passion: http://elsieyogakula.wordpress.com/2006/11/30/looking-for-a-charity/ Lululemon Athletica Lululemon Ambassador program

Sequence:

Downward Facing Dog

Eka Pada Downward Facing Dog into high lunge into a hamstring stretch

Uttanasana into Ardha Uttanasana x 3

Surya Namaskar x 3

Parsvakonasana

Trikonasana

Crescent Pose into Lunge Twist

Down Dog Twist

Ardha Chandrasana

Anjane Asana (shoulder alignment work)

Salabasana with arms interlaced behind the back

Uttanasana with arms interlaced behind the back

Pincha Mayurasana Prep (L pose at the wall on the forearms with a block in between the hands)

Pincha Mayurasana

Standing Hip Stretch (shrub pose) x 2

Hasta Padangustasana with both hands

Deep Hip Stretch on Forearms

Vashistasana

Eka Pada Rajakapotasana prep

Lunge with thigh Stretch

Eka Pada Rajakapotasana Prep with thigh stretch (mermaid variation if you want)

Setu Bandha Sarvangasana

Urdhva Dhanurasana x 2

Downward Facing Dog

Parsvotanasana

Uttanasana

Downward Facing Dog

Supine Twist

Savasana