Hello friend!   It's just me and you again this week!  Happy Thanksgiving to those of you who are celebrating in the US!  And Happy Bday to me!  LOL!  This episode is dropping on my bday (11/22!).  I have always loved having my birthday during this time of year...it's cozy but not the craziness of the December holidays yet!  And, so, in the spirit of my birthday, I wanted to gift you a guided meditation!  You can come back to this episode whenever you need a little reset!  

  I also wanted to put the link for my upcoming program "Building Better Boundaries:  A 31-Day Blueprint for Caregivers".  I'd absolutely love to have you come join us in January!  If you have any questions, please reach out to me on social media or via email.  I love hearing from my community!  

 

https://katiecarrollcoaching.com/work-with-me/ols/products/building-better-boundaries-a-31-day-blueprint-for-caregivers

XOXO,

Katie