1:20 – Rigorous Ease (Nicole Garlando)
13:35 – Local Travel (CoCo Loupe)
26:20 - Ball on the Ground (Nicole Garlando)
Follow us on Instagram @benevolent_instruction for updates and news. We would love for you to join our next Community Zoom event this Saturday, Feb 26 at Noon EST.

1:20 – Rigorous Ease (Nicole Garlando) 13:35 – Local Travel (CoCo Loupe) 26:20 - Ball on the Ground (Nicole Garlando) Follow us on Instagram @benevolent_instruction for updates and news. We would love for you to join our next Community Zoom event this Saturday, Feb 26 at Noon EST.

Ep. 18: A Trio of Goods

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 18: A Trio of Goods

Ep. 18: A Trio of Goods