If you have been thinking about suicide, please pick up a phone and call/message a friend. Or, call any one of the numbers listed below:

Alternately, check these two news articles on Indian Express for a comprehensive list of suicide helplines for various states in India:

Other References:

Music: “Acoustic Breeze” from bensound.com. If I used one of your creations without crediting you and you’d like it removed/credited, send me an email at [email protected]!

Twitter: @shrikant, @docbhooshan, and @tchpshow - follow us!

If you'd like to ADD your sound to this show, there are two ways to do it. ONE, record it as a voice note and send me an email to [email protected]. Or, go to anchor.fm/tchp on your phone browser and use the message button to directly record a voice message for the show, with your phone. If neither of those options sounds appealing, just drop me an email and we'll take it from there.