In this very special episode the boys interview the founder of the AF Gang, Lindsay. The AF Gang started out as a small group of fans for the band IDLES, but has now developed into a support group of 30,000 people who are passionate about mental health. The impact of this group has been enormous, and the amazing support they give one another has even featured on the news.

If you want to find out more about AF Gang, please visit their Facebook page and visit their website at www.afgang.co.uk


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258