With the health threats of this pandemic that add up to individual challenges we’re all facing, we can’t help but get overwhelmed and get pulled to different thoughts and emotions that somehow start to control our actions.

And to help us catch ourselves, we had a discussion with Dr. Winston Kilimanjaro Tiwaquen, also known as Dr. Kilimanguru, to give us a deeper understanding of stress and anxiety. Tara, let’s handle these emotions together!

Message us and share with us your thoughts on our weekly conversations by sliding into our DMs on Instagram at @pursuitsonvulnerabilty.