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Ep. 18 - Bonus Series: Reclaiming Your Sacred Freedoms #9 - Freedom of Religious Practice: The Wound of Temple Exclusion & Reclaiming Your Spiritual Path
In this episode, Tamara explores one of the most painful but least acknowledged wounds in high‑control religion: the loss of belonging when the Church decides you aren’t “worthy” to enter the temple.
From standing outside a loved one’s wedding while family gathers inside, to decades of everyday “just come to church” pressure, Tamara breaks down how exclusion becomes a spiritual injury that lives in the nervous system long after you leave.
Inside this episode:
• the truth behind “You can choose… as long as you don’t actually choose”
• why temple exclusion creates an attachment rupture, not a doctrinal disagreement
• how “just” language (just come, just participate, just bear your testimony) dismisses your inner truth
• the erasure of women inside the temple’s true order of prayer
• how coercive spirituality hijacks your sense of worthiness and belonging
• reclaiming direct access to the Divine—no mediators, no gatekeepers
• the freedom to raise your children outside a system built on fear, shame, and obedience
• how spiritual sovereignty feels in your body: safety, grounding, breath, softness
Tamara closes with embodied practices to help you release coercive conditioning, rebuild true belonging, and trust the inner voice that’s been leading you home all along.
You were never meant to earn love through ritual.
Your spiritual belonging was never meant to be conditional.
Send us a text
Get your Guided Meditation for Reclaiming Yourself after High-Control religion here
Click Here to learn more about the Inner Light Longevity Reset
🌿 The Inner Light Companion is hosted by Tamara Ridge, LMFT — guiding spiritually curious souls into deeper connection, intuitive healing, and divine remembrance.
💌 Connect with me:
Website & Guest Submissions: www.innerlightcompanion.com
Spiritual Counseling: www.guidinglightspiritualcounseling.com
Instagram: @innerlightcompanion
🎧 Subscribe for weekly stories, tools & reflections to help you reconnect with your inner light.
However you show up on this path, your story is sacred.
Let’s walk it together. 💫
View all episodes
By Tamara RidgeIn this episode, Tamara explores one of the most painful but least acknowledged wounds in high‑control religion: the loss of belonging when the Church decides you aren’t “worthy” to enter the temple.
From standing outside a loved one’s wedding while family gathers inside, to decades of everyday “just come to church” pressure, Tamara breaks down how exclusion becomes a spiritual injury that lives in the nervous system long after you leave.
Inside this episode:
• the truth behind “You can choose… as long as you don’t actually choose”
• why temple exclusion creates an attachment rupture, not a doctrinal disagreement
• how “just” language (just come, just participate, just bear your testimony) dismisses your inner truth
• the erasure of women inside the temple’s true order of prayer
• how coercive spirituality hijacks your sense of worthiness and belonging
• reclaiming direct access to the Divine—no mediators, no gatekeepers
• the freedom to raise your children outside a system built on fear, shame, and obedience
• how spiritual sovereignty feels in your body: safety, grounding, breath, softness
Tamara closes with embodied practices to help you release coercive conditioning, rebuild true belonging, and trust the inner voice that’s been leading you home all along.
You were never meant to earn love through ritual.
Your spiritual belonging was never meant to be conditional.
Send us a text
Get your Guided Meditation for Reclaiming Yourself after High-Control religion here
Click Here to learn more about the Inner Light Longevity Reset
🌿 The Inner Light Companion is hosted by Tamara Ridge, LMFT — guiding spiritually curious souls into deeper connection, intuitive healing, and divine remembrance.
💌 Connect with me:
Website & Guest Submissions: www.innerlightcompanion.com
Spiritual Counseling: www.guidinglightspiritualcounseling.com
Instagram: @innerlightcompanion
🎧 Subscribe for weekly stories, tools & reflections to help you reconnect with your inner light.
However you show up on this path, your story is sacred.
Let’s walk it together. 💫