Hey guys, happy Tuesday! 

This episode was recorded with my friend Cass who I actually met through Instagram when she reached out to me a couple of months ago. Cass is an amazing human who is not only a social worker but also a meditation teacher. So it was only fitting to get her on the podcast this week to talk about what actually meditation is and the how/why we should be incorporating it into our every day lives (pandemic or not) 

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