<p>I really don't think people value sleep how they should. It has been shown that being tired can reduce your IQ by 10, being stoned can reduce you IQ by 5. </p>

I really don't think people value sleep how they should. It has been shown that being tired can reduce your IQ by 10, being stoned can reduce you IQ by 5.

<p>I really don't think people value sleep how they should. It has been shown that being tired can reduce your IQ by 10, being stoned can reduce you IQ by 5.&nbsp;</p>

Ep - 18 - Chat with Danny on why sleep is king.

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside &amp; outside of the fitness industry on what they do to stay active, healthy and happy. 

Real people giving you realistic ideas on how you can stay active, healthy and happy.

Health & Fitness

Nutrition

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside & outside of the fitness industry on what they do to stay active, healthy and happy. Real people giving you realistic ideas on how you can stay active, healthy and happy.

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Ep - 18 - Chat with Danny on why sleep is king.

Ep - 18 - Chat with Danny on why sleep is king.