Balanced and Boujee

Ep. 18 - Creating Intentions for the New Year

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In this episode Erica and Brooke dive into setting intentions, finding a mantra, or deciding on a "word of the year" to anchor you in the year ahead.


Episode Highlights:

  • How uncertainty or low seasons can affect setting your goals and the importance of showing yourself grace during those times
  • Why it’s important to acknowledge and allow yourself to feel the lows of low seasons, and not just bypass them
  • How your words carry the power to empower you
  • How dedicated self-reflection can unlock doors to internal wisdom and guidance
  • Brooke provides prompts for a 2023 reflection & setting intentions for 2024
  • Erica shares her experience utilizing the prompts which led her to find her mantra for 2024
  • The importance of using ability-focused wording in your goals and self talk for success
    • ...more
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    Balanced and BoujeeBy Brooke and Erica