On the heels of the 2021 Olympics, I wanted to bring in one of my favorite Olympians - Kara Lynn Joyce. Kara is a three-time olympic swimmer and the CEO & Founder of Lead Sports Co. - a company focused on balancing positive mental health and athletic performance amongst young women athletes. Whether you are an Olympian, a business owner, a young athlete or anything in between, learn how we all can benefit from focusing on our mental well-being and benefit from the journeys of those before us!