From lattes to cereal bowls, milk is part of daily life. Dairy feels classic, while oat milk has become the trendy plant-based favorite. Both seem like healthy choices—but here’s the truth: each comes with hidden effects on your teeth.

In this episode of Trust Your Teeth, we’ll explore:

How lactose in dairy feeds bacteria and contributes to cavities

Why oat milk often carries more sugar and acidity than people realize

The hidden risks of sipping milk-based drinks throughout the day

Smarter swaps and dental habits to protect your smile

Your morning coffee or smoothie doesn’t have to dull your teeth. With small adjustments, you can enjoy creamy drinks while keeping enamel strong and your smile bright.

✨ At KYT Dental Services, we go beyond fixing problems—we anticipate them. From fluoride protection to safe whitening, we help patients align everyday choices with long-term oral health. Because even your milk choice should fuel your body, not compromise your smile.